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Real Connections Mindful Writing

Connect to yourself and others through Real Connections Mindful Writing. This group was created to offer a relaxed safe space for naming and expressing emotion through thoughtful meditation, movement and writing. Getting in tune with yourself, understanding what comes up, and learning to focus on the positive is crucial for your mental and physical health. So join us for group sessions on Zoom, and inquire about private sessions with founder Steph Thompson. for more information

As a result of our meetings throughout the COVID quarantine this spring and summer, we have published an anthology of our work.


Click below to read:

Building Community Through the Arts

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